Here’s how your ‘health personality’ can evolve

By KATHLEEN TROTTER • Special to The Daily Fray
April 5, 2021 5:00 am
Adopting a healthier lifestyle requires finding something that you enjoy (or at least don’t hate) and something that is convenient so that you can do it consistently. The mediocre plan you do consistently is much better than the “best” plan you never do. MORE-»

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It's a habit-changing journey: Find your inner Odysseus and subdue those Sirens

By KATHLEEN TROTTER • Special to The Daily Fray
March 1, 2021 4:00 am
"Roughly 95% of what we do in the course of a day happens automatically. Habits are being created whether you like it or not. You can’t opt out of habit creation. What you can do get is decide whether your habits will be created by default or by design." MORE-»

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Dog days: As motivation ebbs, put pal Fluffy into the action

By KATHLEEN TROTTER • Special to The Daily Fray
February 1, 2021 5:00 am
After twenty-plus years in the fitness field I have learned one thing for sure: No one is "always" motivated. Think of motivation as akin to an emotion. It ebbs and flows. The trick is to establish systems that save you from your future, less-motivated self! MORE-»

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Fitness ninja, author Kathleen Trotter 'unleashing' Fitness Monday on Feb. 1 in The Fray

By JOHN HOWELL • The Daily Fray
January 23, 2021 3:00 pm
Just in case you missed personal trainer, life coach and fitness author Kathleen Trotter's debut column in The Daily Fray on Jan. 18, no worries. Now get ready to keep moving — and improving — with Kathleen's "Fitness Monday," which launches on Feb. 1 in The Fray. MORE-»

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Up and at 'em, Sunshine State. Here’s 5 fitness tips vs. COVID

By KATHLEEN TROTTER • Special to The Daily Fray
January 18, 2021 5:00 am
Staying healthy is challenging in the best of times. Think of COVID as an extremely long “exam for your health" — an opportunity to show yourself and the world that you can, and will, survive! MORE-»

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Fitness specialist, life coach Kathleen Trotter in The Fray

By JOHN HOWELL • The Daily Fray
January 16, 2021 6:00 pm
Decisions, decisions, decisions. In the age of COVID-19, choices that must not be overlooked are personal health, physical fitness, and mental well-being. For Daily Fray readers, help is on the way with Kathleen Trotter. MORE-»

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